An introduction to the ageless Ayurveda healing system.

Ayurveda practitioners become active participants in their own well-being, focusing on the whole person-mental, physical, emotional-and their unique body and mind type.  A Little Bit of Ayurveda explores the history, philosophy, and practical implication of this ancient system, from teaching about the five elements, three doshas, and their qualities to introducing ways to reduce processed foods and eat more seasonally, learn breathing exercises, and get better sleep.  A quiz near the end of the book offers a complete Ayurvedic self evaluation…to start you on your path of wellness.