A Little Bit of Yoga
Wondering what Yoga is all about?
A way of connecting the body, mind, and breath, yoga can be calming, strengthening, restorative, or invigorating. This accessible, easy to read book is the perfect starting point. It introduces the history of yoga, provides and overview of ten different forms of the practice (including Vinyasa, Hatha, Kundalini, and Bikram), and defines the philosophic principles behind the Eight Limbs of Yoga. It also introduces and discusses some of the basic postures.
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